1. Antioxidant

Palm oil is rich in vitamin E and carotenoids, which can neutralize free radicals in the body and slow down cell oxidative damage. Its antioxidant ingredients help reduce the risk of chronic inflammation and have potential benefits for preventing cardiovascular disease and delaying aging.

2. Regulating blood lipids

The ratio of unsaturated fatty acids to saturated fatty acids in palm oil is balanced, and moderate intake can help regulate the levels of high-density lipoprotein and low-density lipoprotein.

3. Promoting digestion

Palm oil can stimulate gastrointestinal motility and improve constipation symptoms. Its extracts are sometimes used to relieve functional dyspepsia, but people with gastrointestinal sensitivity need to control their intake.

4. Improving skin health

Tocotrienols in palm oil have the functions of moisturizing and repairing the skin barrier, and are often used in skin care product formulations. When used externally, it can relieve problems such as dry skin and chapped skin, and it also has an auxiliary care effect on mild eczema or dermatitis.

5. Assisting sugar control

The polyphenols in palm oil may delay sugar absorption by inhibiting glycosidase activity, which is helpful for blood sugar management.

You can learn about the palm content in food and daily chemical products by reading the ingredient list, and consume them in a balanced way with other healthy oils.

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